Breathing is the first act of life, and the last.

You're only as old as your spine.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

A man is as young as his spinal column.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.