Breathing is the first act of life, and the last.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

I'm fifty years ahead of my time.

A man is as young as his spinal column.

It is the mind that shapes the body