Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

It is the mind itself which builds the body.

True flexibility can be achieved only when all muscles are uniformly developed

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

It is the mind that shapes the body

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature