Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

It’s the mind itself which shapes the body.

It is the mind that shapes the body

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

By all means never fail to get all the sunshine and fresh air you can.