Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

The mind, when housed within a healthful body, possesses a glorious sense of power.

It is the mind itself which builds the body.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

It is the mind that shapes the body