Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

It is the mind that shapes the body

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Every moment of our life can be the beginning of great things.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.