If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Contrology is complete coordination of body, mind, and spirit.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.