With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

Normal muscles should function naturally in much the same manner as do the muscles of animals.

It’s the mind itself which shapes the body.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.