The mind, when housed within a healthful body, possesses a glorious sense of power.
Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
Breathing is the first act of life, and the last.
A man is as young as his spinal column.
Contrology is complete coordination of body, mind, and spirit.
Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.