A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Breathing is the first act of life, and the last.

Above all, learn to breathe correctly.

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

It is the mind that shapes the body