A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

It is the mind that shapes the body