A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.

You are only as young as your spine is flexible.