Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.