Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Pilates is gaining the mastery of your mind over the complete control over your body.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.