Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Joseph PilatesThe acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.
Joseph PilatesConcentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.
Joseph PilatesDaily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
Joseph Pilates