You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

You're only as old as your spine.

I'm fifty years ahead of my time.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.