Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

Above all, learn how to breathe correctly.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

By all means never fail to get all the sunshine and fresh air you can.

This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.