Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.