Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

The key to managing fear and life's tasks is to take the time daily to get organized.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Action is your power pusher to new behaviors that open your heart to freedom.