Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Selfless giving is a guaranteed way to increase feelings of love.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.