Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Listening is about making and strengthening a connection with another person.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.