Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Whenever we criticize ourselves, we compound the issue.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Action is your power pusher to new behaviors that open your heart to freedom.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Listening is about making and strengthening a connection with another person.