We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.