We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Intuition comes from within. It's what you know when you're quiet and still.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.