We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Selfless giving is a guaranteed way to increase feelings of love.

Action is your power pusher to new behaviors that open your heart to freedom.