Selfless giving is a guaranteed way to increase feelings of love.

Whenever we criticize ourselves, we compound the issue.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

Listening is about making and strengthening a connection with another person.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.