Selfless giving is a guaranteed way to increase feelings of love.

The key to managing fear and life's tasks is to take the time daily to get organized.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.