Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Intuition comes from within. It's what you know when you're quiet and still.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Listening is about making and strengthening a connection with another person.