Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Action is your power pusher to new behaviors that open your heart to freedom.

Listening is about making and strengthening a connection with another person.