Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Whenever we criticize ourselves, we compound the issue.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Listening is about making and strengthening a connection with another person.

Intuition comes from within. It's what you know when you're quiet and still.