Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Whenever we criticize ourselves, we compound the issue.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Selfless giving is a guaranteed way to increase feelings of love.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.