Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Action is your power pusher to new behaviors that open your heart to freedom.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.