Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Whenever we criticize ourselves, we compound the issue.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Selfless giving is a guaranteed way to increase feelings of love.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.