Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Action is your power pusher to new behaviors that open your heart to freedom.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Whenever we criticize ourselves, we compound the issue.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Intuition comes from within. It's what you know when you're quiet and still.