Do not let yourself be contaminated by others' ideas of what is best for you. Cast aside the shackles of destructive thinking.

In the beginning it wasn't bodybuilding competition that motivated me, it was just getting muscles and getting big. And certainly it has evolved for me since then. I think I'm still evolving.

Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged

Is it 10g of protein more or 10g of protein less, who cares, just get started

My goal is to be a contributor and to encourage others as they realize their dreams.

The mind is everything. If you don’t believe you can do something then you can’t. If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR life.