I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.

Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.

There's always two sides to the coin if you have the patience to see.

Being in the health industry can do a major number on your head when it comes to body image.

Just because you don't like it doesn't mean it isn't currently rocking someone else's world.

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

There is always room for change, but you have to be open to that change.