So much magic lies beyond our fears.

There's always two sides to the coin if you have the patience to see.

Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is.

Being in the health industry can do a major number on your head when it comes to body image.

Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deeply grateful and aware of where our food comes from and how feeding people is another way of saying, "I love you."