Kathryn Budig Quotes

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

I'd take pasta over skinny any day. More importantly, I'd take health over looks.

Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.

I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is.

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.

My biggest struggles have been my biggest teachers.

People love to judge, get used to it and stop taking it personally.

Happiness is a state a mind, not a dress size.