I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions) as a necessary part of my growth into higher consciousness.

I am continually calming the restless scanning of my rational mind in order to perceive the finer energies that enable me to unitively merge with everything around me.

Lots of people look for happiness through sensations, whether it's through sex, the taste of food, the sound of music, the sensations of movies and plays, creating a certain environment in their home, and so on. Looking for happiness through sensations keeps you constantly searching for the next "fix" and for more varied sensations. Sensations become addictions, and nothing is ever enough.

Serenity is the end - and serenity is also the means - by which you live effectively.

Life goes by rapidly. Don't delay. Don't put it off. Don't wait until you have some spare time. Don't wait until the time's 'right'.

I welcome the opportunity (even if painful) that my minute to minute experience offers me to become aware of the addictions I must reprogram to be liberated from my robot-like emotional patterns.

I am discovering how my consciousness dominating addictions create my illusory version of the changing world of people and situations around me.