I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions) as a necessary part of my growth into higher consciousness.

By tuning in to the ocean of loving energy around you, you can have far more security, enjoyable sensations, effectiveness, and love than you would ever need in order to live a continuously beautiful life.

We've got to convince our egos and our minds that if we want to live happy lives, love is more important than anything else!

Love everyone unconditionally, including yourself.

Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.

Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.

Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.