I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

Over the years, Ive covered 22,000 miles.

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.