I don't criticize weight training - as long as it is not a substitute for aerobic training.

I have not missed a day from work because of illness since 1956.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

Over the years, Ive covered 22,000 miles.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

The reason I exercise is for the quality of life I enjoy.