Gut health is the key to overall health.
Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.
Honestly, self-care is not fluffy - it's something we should take seriously.
Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
Above all, cancer is a spiritual practice that teaches me about faith and resilience.
When we truly embrace acceptance, that's when our body exhales and can begin healing.