If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.

My mom always said I liked to stir the pot with a glittering spoon.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.

Stress is not...a badge of courage

We are more capable of turning around our global health crisis than we think.