Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Gut health is the key to overall health.

Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.