If it has a shelf life longer than you, don't eat it.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Gut health is the key to overall health.

If it has a shelf life longer than you, don't eat it.