If it has a shelf life longer than you, don't eat it.

I was asleep at the wheel before cancer shook me awake.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Are the people in your life inspiring you or tiring you?

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!