There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Direct your mind where you want it to travel instead of always going for the ride.

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

The only time you can change someone is when they are in diapers.