There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

No matter how you feel, you made progress today.

Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

I love to breathe. Oxygen is sexy!

Honestly, self-care is not fluffy - it's something we should take seriously.

We are more capable of turning around our global health crisis than we think.