Above all, cancer is a spiritual practice that teaches me about faith and resilience.

No matter how you feel, you made progress today.

Life is just to sweet to be bitter.

Gut health is the key to overall health.

It’s not about finding your voice, it’s about giving yourself permission to use your voice.

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.