My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

The fact is, we need help, and we need each other.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

The only time you can change someone is when they are in diapers.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?