My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

If I had my dream, we'd all be eating more plants and less garbage.

Folks are like plants; we all lean towards the light.

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

Don't shrink to meet the expectations of others, grow to become the person you want to be.