My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

Direct your mind where you want it to travel instead of always going for the ride.

You are amazing. A true light warrior and this world certainly needs you.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

No matter how you feel, you made progress today.