My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Direct your mind where you want it to travel instead of always going for the ride.

We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

Gut health is the key to overall health.

Make space in your life, space for health and happiness

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.