My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

If it has a shelf life longer than you, don't eat it.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Dinner is where the magic happens in the kitchen.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.