Life is just to sweet to be bitter.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Learn how to cope, sweet friend. There will always be dark days ahead.

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!