Direct your mind where you want it to travel instead of always going for the ride.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

It's all mental management. Whether you can do something or not is in your head.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

Life is just to sweet to be bitter.

Direct your mind where you want it to travel instead of always going for the ride.

Make space in your life, space for health and happiness