Direct your mind where you want it to travel instead of always going for the ride.

Gut health is the key to overall health.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?

Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

No matter how you feel, you made progress today.

The only time you can change someone is when they are in diapers.