Direct your mind where you want it to travel instead of always going for the ride.

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

Although Grandma's passion had led me to the power of food, not all of her recipes were healthy. I kept her gusto and the love that she put into her cuisine but ditched the ingredients that bought her a one-way ticket to arthritis, diverticulitis and a host of other inflammatory conditions. I also ditched my own addictions and compulsions around food, especially sugar.

Dinner is where the magic happens in the kitchen.

You are amazing. A true light warrior and this world certainly needs you.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health