If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Gut health is the key to overall health.

I'm a leftover junkie.

Are the people in your life inspiring you or tiring you?

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Life is just to sweet to be bitter.