While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.

Honestly, self-care is not fluffy - it's something we should take seriously.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.