While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Are the people in your life inspiring you or tiring you?

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

Honestly, self-care is not fluffy - it's something we should take seriously.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.