Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.
Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
Resolutions are exhausting. Embrace ease.
Change your plate. Change your fate.
Gut health is the key to overall health.
I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.