Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.

Travel's the great educator, especially for the girls. You can't put a value on it.

When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it.

If you can look at one of these waves and you don't believe that there's something greater than we are, then you've got some serious analyzing to do and you should go sit under a tree for a very long time.

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

When you make a mistake, the ocean gives you an instant reminder. You get punished. If golf clubs could shock you every time you hit the ball wrong, we'd probably learn how to play golf pretty well.

We are our own worst inhibitors