We are our own worst inhibitors

Make sure your worst enemy doesn't live between your two ears.

There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

In Hawaii, the environment is fabulous. In Malibu, the people are fabulous. Our family unity is tight, and we have the Pacific Ocean outside our door in both places, so there is consistency.

Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.

For those searching for something more than just the norm. We lay it all down, including what others call sanity, for just a few moments on waves larger than life. We do this because we know there is still something greater than all of us. Something that inspires us spiritually. We start going down hill, when we stop taking risks.