We are our own worst inhibitors

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.

I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.

Surfing's one of the few sports that you look ahead to see what's behind.

When I fly to Chile to surf or go snowboarding in Russia or some other adventure, I try to include the family when I can and go see friends along the way.

Normally, people who are frustrated out in the water are frustrated on land. They brought their frustration with them. If you go to a beach where there are a hundred guys out, and you paddle out looking to ride waves alone, you're setting yourself up.