If you love your heart, this can be transmitted to other people. I mean you can help anybody that wants to do the same.

Healthy attention is to improve what can be improved and to accept what we cannot improve.

You can focus your mind. You can respect your body. All of that is important.

Morbid attention is when we focus only on the shortcomings that come with aging, which are inevitable, and think that everything that is wrong is a result of aging.

Toddlers are so powerful and so egocentric and teenagers are also so powerful, so egocentric.

For many of us it is obvious that children are our ultimate investment, but unfortunately children are also the ultimate investment of the gun, tobacco and the liquor industries.

I've done a little yoga, not as a professional, and every time I have a good teacher I see the immense possibilities and subtleties in this discipline. It's a little bit like music.