But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

The muscle and the mind must become one. One without the other is zero