But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Muscle and water is critical in burning fat.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

The circuit training program along with a healthy clean diet is the way to excellent results.

Walking is great to be used as an exercise program.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.