But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

The circuit training program along with a healthy clean diet is the way to excellent results.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.