The circuit training program along with a healthy clean diet is the way to excellent results.

The circuit training program along with a healthy clean diet is the way to excellent results.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

When exercising, be sure to focus your attention on what you are doing.