With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.
Lee HaneyParents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.
Lee HaneyWhen your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle
Lee Haney