The circuit training program along with a healthy clean diet is the way to excellent results.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

The muscle and the mind must become one. One without the other is zero

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.