The circuit training program along with a healthy clean diet is the way to excellent results.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

Walking is great to be used as an exercise program.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

Beginning with exercise, the best training program available for real results is circuit training.