Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

When exercising, be sure to focus your attention on what you are doing.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.