I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

When exercising, be sure to focus your attention on what you are doing.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

The muscle and the mind must become one. One without the other is zero

Stimulate don't Annihilate.