I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

The circuit training program along with a healthy clean diet is the way to excellent results.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

Beginning with exercise, the best training program available for real results is circuit training.