I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.