When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

Beginning with exercise, the best training program available for real results is circuit training.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.