When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Muscle and water is critical in burning fat.