When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.