When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Muscle and water is critical in burning fat.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

Walking is great to be used as an exercise program.