More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.
Lee HaneyPR is extremely important, and being able to use it in the right way means everything. You have to market your success
Lee HaneyRule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.
Lee HaneyCircuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).
Lee Haney