The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

Beginning with exercise, the best training program available for real results is circuit training.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

The circuit training program along with a healthy clean diet is the way to excellent results.

Muscle and water is critical in burning fat.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.