The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

Stimulate don't Annihilate.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.