Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate
Stimulate don't Annihilate.
Exercise is one of the best ways in preventing the rapid growth of obesity in America.
The muscle and the mind must become one. One without the other is zero
When exercising, be sure to focus your attention on what you are doing.
Walking is great to be used as an exercise program.