Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

The circuit training program along with a healthy clean diet is the way to excellent results.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Beginning with exercise, the best training program available for real results is circuit training.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.