Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Muscle and water is critical in burning fat.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun

Beginning with exercise, the best training program available for real results is circuit training.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.