Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.

What if nothing needs to change other than our perception of what we see?

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

When we combine acceptance with self-responsibility we can then see that whenever we are in a painful or disturbing situation we have two choices: We can work compassionately to bring something positive to the situation or leave. However, the key is the mental stance that we make the choice from, and thus the first step is always accepting the moment without resistance.

Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.

Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?

Don't confuse acceptance with being a naïve or weak person. Acceptance does not mean condoning negative behavior, staying in a bad situation, or not working to improve our life and the world.