Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.

You can learn from your health challenge what is most important and become a better human being.

The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

When the mind no longer sees itself as a body, forever in bondage to the body, the mind can be free and at peace even when we are physically sick.

For years I was so busy building walls I did not see I was imprisoning myself behind them, and did not recognize this pattern as being addiction. My addictive thinking and behavior became the bars of my cell. Denying feeling empty inside, I constantly looked for new things to acquire, people to be around, substances to take, and new goals to achieve in order to feel better about myself. Over the last four decades I have focused on healing my addictive mind and helping others do the same.

Resistance is a result of our mind being attached to having things a certain way rather than the way they actually are. It is a mental habit of the ego that we need to become aware of in order to see the consequences. Only then can we see into our thought system and realize that nothing could be more of a waste of time than to resist and complain about what already is.