Many people live in a self-imposed prison and don't even know it.

You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.

When we combine acceptance with self-responsibility we can then see that whenever we are in a painful or disturbing situation we have two choices: We can work compassionately to bring something positive to the situation or leave. However, the key is the mental stance that we make the choice from, and thus the first step is always accepting the moment without resistance.

The core of who you are, your true nature, is Love.

There is no moment, ever, that does not either hold an opportunity or a lesson that God is offering.

The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.

Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.