When we have throat problems, it usually means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves.

Humor and joy contribute to my total well-being.

I comfortably and easily release the old and and welcome the new in my life. I am safe.

Love yourself as you are. Love and approve of yourself.

Everything you need comes to you in perfect time, space and sequence.

I am a capable person, and I can handle anything that comes my way

Find thoughts that make you feel good and think them a lot