When we have throat problems, it usually means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves.

If you want to understand your parents more, get them to talk about their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns come from. Those people who "did all that stuff to you" were just as frightened and scared as you are.

Don't run from lessons; they are little packages of treasure that have been given to us. As we learn from them, our lives change for the better.

I think that the way we begin our day is really the way we live our day and the way we live our lives; and that not enough of us are really aware of it.

The past is over, so it has no power now. The thoughts of this moment create my future.

Procrastination is another form of resistance

Today I release the need to blame anyone, including myself.