My body is very wise; it knows how to heal itself.

Love who and what you are and what you do.

I find that the more willing I am to be grateful for the small things in life, the bigger stuff just seems to show up from unexpected sources, and I am constantly looking forward to each day with all the surprises that keep coming my way!

It's only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.

You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

I love myself for all my mistakes and missteps. They have been very valuable to me. They have taught me many things. It is the way I learn. I am willing to stop punishing myself for my mistakes.

Stop giving your precious energy to things that make you feel bad.