Every thought you think and every word you speak is affirming something.

I am loved and accepted exactly how I am, right here and right now.

We may not know how to forgive, and we may not want to forgive; but the very fact we say we are willing to forgive begins the healing practice.

I have a thorough understanding of nutrition, and I feed my body only foods that support health.

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

Each day is a new opportunity. I chose to make this day a great one.

Patience is being at peace with the process of life