It is okay to ask for help. I give help when others need it, and ask for help when I need it.

When we create peace, and harmony, and balance in our minds, we will find it in our lives.

I think we're all born with this huge canvas in front of us and the paintbrushes and the paint, and we choose what to put on this canvas.

Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.

It is true if you believe it to be true.

I let go of childhood fears. I am a secure, empowered human being.

The thoughts we choose to think are the tools we use to paint the canvas of our lives.