I am centered and focused. I feel more secure each day

I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know.

The bottom line for everyone is I'm not good enough. It's only a thought, and a thought can be changed.

I think you can learn to have much more pleasant thoughts moving through your mind that will help ease any situation, and it takes making a conscious choice to do so.

We are 100% responsible for all our experiences. Every thought we think is creating our future.

They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.

I open my heart, knowing that love guides my every decision. All is well.