It's what we all wanted when we were children- to be loved and accepted exactly as we were then, not when we got taller or thinner or prettier...and we still want it... but we aren't going to get it from other people until we can get it from ourselves.

I release any feelings of competition or comparison. I simply do my best and enjoy being me.

My body mirrors my state of mind. I am healthy, whole and complete

Every day it gets easier to look into my own eyes on the mirror and say, "I love you just the way you are."

All teachers are good for someone. There are some teachers out there who I cannot stand, for whatever reason. I cannot even bear the sound of one teacher's voice. Yet they are wonderful teachers for other people. They just are not for me.

Our breath is the most precious substance in our lives, and yet we totally take for granted when we exhale that our next breath will be there. If we did not take another breath, we would not last 3 minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?

I let go of childhood fears. I am a secure, empowered human being.