I see my parents as tiny children who need love. I have compassion for my parents’ childhoods. I now know that I chose them because they were perfect for what I had to learn. I forgive them and set them free, and I set myself free.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

My body loves my in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to GET the message.

I listen with love to my body's messages.

My best relationship is the one I have with myself. I know I am always connected to a Universe that loves me. I draw loving people and loving experiences to me.

I choose to see my life moving in different directions, all of them equally good. Some things are even better now than the way they were in my youth.

Dreams and goals keep us young and interested in life.